Tone Zone Runners

The Tone Zone Runners were formed in January 1997 when a small group of Tone Zone gym instructors (from the Arun Leisure Centre) and gym users started training together.

Their aim initially was to improve their fitness and complete the 1997 Bognor Prom 10km race. From these modest origins we have grown to the point where we have over 90 active members and regularly have 30 - 40 runners meeting to train together on club nights.

Through the kind assistance & sponsorship of the Arun Leisure Centre the club is now affiliated to S.E.A.A. (our governing body under UK Athletics) and as such we can now provide the following benefits to its members:

1. Bespoke training programmes to help members achieve their full potential

2. Liability insurance cover whilst running with the club's coaches

3. Savings on entrance fees to races

4. Specialist running related services at a discount

5. Free use of ALC changing and locker facilities at club training times

6. Official club vest

7. Entry into a ballot for a guaranteed London Marathon entries*

The aim of the club is to provide members with a friendly environment with a good sense of team spirit so you can enjoy your running with like-minded individuals.

We have five training groups within the club to cater for runners of all abilities from those who are complete novices to those who race to improve their personal bests.

We meet on Wednesday and Friday evenings from 6:15pm (to start running at 6.30pm). The meeting point is in the foyer outside the Tone Zone gym at the Arun Leisure Centre. Annual membership us £10 in your first year and £5 thereafter.

If we sound like the kind of club you want to be involved in come along on a Wednesday or Friday evening and ask for Carl Belcher who'll be happy to discuss your needs with you, or go to our website for more details.

Contact Details:

Email =

Phone = 07714 126738

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